Martina Kelades is the founder of Life Out Loud and the Life Out Loud Podcast, a mental health consulting and creative company.

In the episode, Martina shares her story experiencing burnout, facing fears, discovering her vulnerability, and gaining the courage to live out loud. Martina aims to continue conversations related to mental health and wellness and make it a normal part of our day-to-day.

We also dive into her inspiration for her amazing TikTok videos and the value of having ways to play and have fun as an adult.

Connect with Martina: @lady_kelady @lifeoutloud_ns lifeoutloud.ca